Cognitive Behavioral Therapies In Prague Near Me

4worldlovers:
I am currently offering both face-to-face and online sessions (via Skype, Zoom, WhatsApp etc). To make scheduling easier, while working online I am offering evening and weekend sessions too. If you have any questions, please do not hesitate to ask.

Balanced Lifestyles is a friendly and confidential private practice founded in 2008 by Svetlana Coalson, MA, MSc (Psychotherapy). I provide adult and adolescent expatriate clients with English language individual and couples counselling in Prague. I can offer help with:

Anxiety, depression, acute stress, trauma and other sources of psychological suffering.

Relationship problems: loss of an important relationship; consistent pattern of unsuccessful relationships; commitment-related issues; jealousy and trust issues.

Marital crises: understanding and communication issues; being caught in a cycle of hostility, anger, fighting, verbal, emotional or physical abuse - or an equally traumatic and destructive pattern of conflict avoidance and emotional withdrawal; affairs and infidelity; psychological origin of sexual difficulties; impact of online behaviors.

Parenting challenges and parenting style disagreements, cultural differences in intercultural relationships.

Unresolved family of origin issues: problems with parents, siblings, other important figures in your life.

Major life-crisis concerns: "midlife crisis", employment-related crises, feeling uprooted, alienated and helpless in a strange culture.

Identity issues; guilt- and shame-related suffering; reduced self-confidence; inability to be assertive and stand up for oneself; fear of conflict; inability to make decisions; feeling trapped in a particular predicament.

Special emphasis on the so-called existential concerns: feeling empty; loss of sense of self; loss of hope and meaning, lacking direction in life, acute feelings of loneliness and isolation; death-related anxiety.

Assistance in mediation and interpersonal-conflict management in situations where communication is essential for resolving vitally important issues, yet - for whatever reasons - the parties are unable to communicate successfully.

4worldlovers: Psychotherapy sessions are the Well-Being Centre are grounded in evidence-based psychological theories. We integrate Adlerian Theory, Rogerian Theory (person-centred approach), Positive Psychology, and ACT (Acceptance and Commitment Therapy), to best support our clients as they explore their goals. In addition, our psychologists are able to help clients overcome unhelpful thinking patterns and behaviours, identify their strengths and develop new strategies to maximise their mental health.

"Authentic happiness derives from raising the bar for yourself, not rating yourself against others."