Best Cheap Crossfit Prague Near Me

4worldlovers: Every training session is different. Every day you will surprise your body with a different combination of exercises. The magic is that your body will adapt to the change very quickly. This does not mean that the training sessions are arranged randomly. They are prepared so that you improve in all areas and your results are observable, measurable and repeatable.

In CrossFit you train the whole body. Because that’s just how life is. To live, you need movements such as lifting loads from the ground and above your head, lifting yourself, carrying objects, changing direction, running, jumping, pulling, hanging. For every single exercise, there are x examples where you can find them in everyday life. The better you practice them, the better you will manage (and feel) them outside the gym.

We adapt the exercises to your possibilities and abilities. How often you want to exercise (exercising 100 percent 5 days a week will not be a good idea). If you don’t sleep well or your head is full of problems, even what you would normally enjoy will seem intense. And you know what? It’s normal, we’re all human.

We have lessons from Monday to Friday in the morning at 6:45, in the morning at 10:00 or 11:00, in the afternoon at 16:00, 17:05, 18:10 and 19:15. Saturday morning and Sunday evening.

The open gym is accessible to non-members during lessons, and to members also outside of opening hours.

We heat the Finnish sauna according to reservations after 5 p.m.

Our lessons are led mostly in Czech language, but our coaches speaks English as well and can explain the training in English. We have plenty of foreigners as our members :).

Individual classes and CrossFit Start Package can be led in English if asked.

Do you want to start moving, live healthier, lose weight, stop breathing…? Do you have little or no experience and are a little afraid to start? The hardest thing is to decide and start.

Do you have a strength and conditioning foundation and it’s just not enough? If you expect more than 3 x 10 reps, you are in the right place. Every training with us is a little different. You will constantly move and improve.

Are you looking for a place to make your CrossFit home? Have you moved or are you simply looking for another gym? We will be happy to welcome you here.

Public transport stop Koleje Strahov is directly in front of the entrance or Stadion Strahov is 5 minutes walk.